Calorie Calculator
Estimate your daily calorie needs based on your age, gender, weight, height, and activity level.
How to Use
- Enter your age, gender, weight, and height.
- Select your activity level.
- Click “Calculate” to see your estimated daily calorie needs.
FAQs
What formula does this use?
This calculator uses the Mifflin-St Jeor equation for estimating basal metabolic rate (BMR).
Can I use this to lose or gain weight?
This gives your maintenance calories. Adjust intake based on your goals.
Is this tool free?
Yes — free with no ads or signups.